Composition of small millets, wheat & rice (for 100 gms)
| MILLET |
PROTEIN |
CARBS |
FAT |
MINERALS |
FIBER |
CALCIUM |
PHOSPHORUS |
IRON |
ENERGY |
THIAMIN |
NIACIN |
|
(g) |
(g) |
(g) |
(g) |
(g) |
(mg) |
(mg) |
(g) |
(KCal) |
(mg) |
(mg) |
| Finger |
7.3 |
72 |
1.3 |
2.7 |
3.6 |
344 |
283 |
3.9 |
336 |
0.42 |
1.1 |
| Sorghum |
10.4 |
70.7 |
3.1 |
1.2 |
2 |
25 |
222 |
5.4 |
329 |
0.38 |
4.3 |
| Pearl |
11.8 |
67 |
4.8 |
2.2 |
2.3 |
43 |
- |
11 |
363 |
0.38 |
2.8 |
| Foxtail |
12.3 |
60.2 |
4.3 |
4 |
6.7 |
31 |
290 |
2.8 |
351 |
0.59 |
3.2 |
| Little |
7.7 |
67 |
4.7 |
1.7 |
7.6 |
17 |
220 |
9.3 |
329 |
0.3 |
3.2 |
| Kodo |
8.3 |
65.9 |
1.4 |
2.6 |
5.2 |
35 |
188 |
1.7 |
353 |
0.15 |
2 |
| Proso |
12.5 |
70.4 |
1.1 |
1.9 |
5.2 |
8 |
206 |
2.9 |
354 |
0.41 |
4.5 |
| Barnyard |
6.2 |
65.5 |
4.8 |
3.7 |
13.6 |
22 |
280 |
18.6 |
300 |
0.33 |
4.2 |
| Paddy Rice |
6.8 |
78.2 |
0.5 |
0.6 |
1 |
33 |
160 |
1.8 |
362 |
0.41 |
4.3 |
| Wheat |
11.8 |
71.2 |
1.5 |
1.5 |
2 |
30 |
306 |
3.5 |
348 |
0.41 |
5.1 |
